kbear12's Journal, 30 November 2010

after Thanksgiving ...

184.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 78.74g | Prot: 54.02g | Carb: 207.91g.   Lunch: Caffe Latte, Napa Almond Chicken Salad Sandwich (Half), Orchard Harvest Chicken Salad (Half). Dinner: cool whip, pumpkin pie. Snacks/Other: apple, Grand Ice Cream - Double Fudge Brownie. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...