kbear12's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

184.4 lb Lost so far: 0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1206 kcal

Fat: 24.70g | Prot: 54.56g | Carb: 192.14g. Breakfast: honey nut cheerios. Lunch: chunky old vegetable beef campbells. Dinner: Honey Nut with Whole Grain Cheerios, Milk (Nonfat). Snacks/Other: chocolate and nut trail mix deerfield farms. more...

2024 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

gaining 0.0 lb a week

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kbear12's Journal, 14 December 2010

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