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i hate tracking and seeing no results... just did it for 4 days... gotta keep it up for 2 weeks... gotta keep the motivation going..
so i dont know whats better... to let everyone see my food/exercise journals or to keep everything private... i know i am not the best dieter, and my goal is to keep trying everyday to do the best i can, i know there will be a lot of slip ups but also a lot of good days on the way... i guess i'm afraid of judgment (negative).
What works for you guys, public or private accounts?
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The tracking really does help in the long run. I find it helpful because I can focus on the calorie big ticket items. Like I saw that a mocha latte was really a killer, so I switched to a nonfat latte with suger-free syrup - half the calories and just as good. Go with the puclic account. You get feedback from others, and they can maybe see things that you don't
22 May 10 by member: Runesinger
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