Weigh In record (no journal entry) for 30 November 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1886 kcal
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Fat: 53.18g | Prot: 88.68g | Carb: 273.26g.
Breakfast: benefiber, nature valley peanut butter granola bars, Milk (Nonfat). Lunch: pear, chicken, Butter Chicken Cooking Sauce, brown rice. Dinner: wheat bread, trader joes grape leaves, Garbanzo Beans, turkey. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, nature valley crunchy granola bar, Total 0% Greek Yogurt with Cherry Pomegranate, Chips Ahoy 100 Calorie Packs. more...
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2196 kcal
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Activities & Exercise:
Shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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