kbear12's Journal, 17 March 2011

day 3 tracking... weight went up a little but had salty foods, so going to stay on program, stay within my caloric intake and start finding some exercise...

185.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 22.32g | Prot: 60.39g | Carb: 201.05g.   Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Hearty Medleys - Apple Cranberry Almond. Lunch: yoplait light blueberry patch, Traditional Deluxe Pizza. Dinner: Hearty Medleys - Apple Cranberry Almond, Milk (Nonfat with Added Vitamin A and Protein), Provolone Cheese Light Deli Style Sliced, turkey, sandwich thins. Snacks/Other: coke. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...