kbear12's Journal, 18 May 2010

179.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 40.69g | Prot: 71.35g | Carb: 258.88g.   Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Tall). Lunch: Artisan French Baguette, Turkey Artichoke Panini, Low Fat Vegetarian Black Bean Soup. Dinner: Milk (Nonfat), Dannon Light & Fit nonfat Yogurt - Vanilla, Frozen Mango Chunks. Snacks/Other: Dark Chocolate Covered Caramels, 2% Milk Natural Cheese Snacks, Coconut Water, Iced Oatmeal Cookies. more...

1965 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...