kbear12's Journal, 07 September 2010

Ok... I've let this slide all summer, i did work out a couple times a week, but looks like my eat habits really derailed any progress the exercise had...

I've had enough with the weight gain, i feel embarrassed when i go out to eat with friends. i feel like my friends tease the guys about their potbellies and are polite to me because i'm a girl.

I really looked into joining weight watchers again, but the meetings are convenient - time-wise and location. The time i like is far away the location i like have super early or late meetings.

So I am back to trying this on my own - well i do have your online support.

i think i need a reward system...

5lbs - piece of clothing
10lbs - piece of clothing
10% (~18.4) - bracelet
20 lbs - piece of clothing
30 lbs - piece of clothing
40 lbs - goal? - ring

i also want to focus on healthy habits, so i guess i need to do something small for tracking 7 days straight, going to the gym 5 times a week, but i don't know what to do for those rewards

187.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed poorly.

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1494 kcal

Fat: 43.60g | Prot: 60.70g | Carb: 224.36g.   Breakfast: Milk (Nonfat), quaker oats weight control banana bread oatmeal, godiva ice cream parlor truffles. Lunch: Spicy Tuna Sushi Roll. Dinner: pf changs dan dan noodles. Snacks/Other: chocolate chip cookie, peach. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...