kbear12's Journal, 16 November 2010

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Weigh In record (no journal entry) for 16 November 2010

182.4 lb Lost so far: 1.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

1216 kcal

Fat: 6.97g | Prot: 51.32g | Carb: 233.72g. Breakfast: nonfat milk, true delights instant oatmeal - hazelnut latte. Lunch: idli. Dinner: White Rice (Medium-Grain, Cooked), Steamfresh Baby Broccoli Blend. more...

1998 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 0.4 lb a week

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kbear12's Journal, 16 November 2010

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