kbear12's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010

185.8 lb Lost so far: 0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:

560 kcal

Fat: 8.00g | Prot: 25.00g | Carb: 80.00g. Breakfast: papa johns garden fresh, Lean Shake - Vanilla. more...

2504 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 3.8 lb a week


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kbear12's weight history