kbear12's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

182.0 lb Lost so far: 2.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:

1362 kcal

Fat: 31.11g | Prot: 62.31g | Carb: 212.64g. Breakfast: frosted mini wheats , Milk (Nonfat). Lunch: select harvest italian style wedding soup. Dinner: beef stew, Flour Tortillas. Snacks/Other: nature valley maple sugar, activia strawberry yogurt. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

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kbear12's Journal, 13 October 2010

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