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kbear12
Journal
18 Feb 11
kbear12's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
184.7 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1204 kcal
Fat: 26.33g | Prot: 59.89g | Carb: 185.68g.
Breakfast:
Blueberry Streusel Muffin, Nonfat Caffe Latte (Grande).
Lunch:
lean cuisine french bread deluxe pizz.
Dinner:
Stouffer's Lean Cuisine Chicken Carbonara.
Snacks/Other:
clementines.
more...
2041 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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