kbear12's Journal, 30 September 2010

it feels like i haven't lost any weight, so i measured my self... i have lost inches (well in some cases quarter inches) all over! That makes me feel better and more motivated! I hate how slow this is going but at least i'm moving in the right direction! I just have to keep reminding myself that biggest loser isn't real life - they workout 6-8hrs a day vs my 30-40min so my weight loss won't equal theirs... But wouldn't it be nice to lose 5 pounds in one week?

185.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 47.94g | Prot: 63.25g | Carb: 205.54g.   Breakfast: double shot, Milk (Nonfat), quaker oats weight control brown sugar. Lunch: beef cubes, nonfat plain yogurt dannon. Dinner: shrimp summer roll. Snacks/Other: chocolate cross. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...