Date started: 28 Jun 20

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 178.0 lb
09 Nov 23	193.8 lb	Reasonably Well
06 Sep 23	191.2 lb	Reasonably Well
27 Jan 23	171.2 lb	Reasonably Well
09 Jan 23	168.6 lb	Reasonably Well
05 Jan 23	169.0 lb	Reasonably Well
04 Jan 23	169.8 lb	Reasonably Well
02 Jan 23	173.2 lb	Reasonably Well
27 Dec 22	167.2 lb	Reasonably Well
21 Dec 22	166.4 lb	Reasonably Well
12 Dec 22	167.4 lb	Reasonably Well
07 Nov 22	163.0 lb	Reasonably Well
06 Nov 22	162.2 lb	Reasonably Well
20 Feb 22	189.2 lb	Reasonably Well
14 Dec 20	175.6 lb	Reasonably Well
09 Dec 20	176.0 lb	Reasonably Well
07 Dec 20	174.0 lb	Reasonably Well
03 Dec 20	172.4 lb	Reasonably Well
01 Dec 20	173.8 lb	Reasonably Well
28 Nov 20	172.4 lb	Reasonably Well
23 Nov 20	173.8 lb	Reasonably Well
19 Nov 20	173.2 lb	Reasonably Well
18 Nov 20	176.3 lb	Reasonably Well
16 Aug 20	171.6 lb	Reasonably Well
11 Aug 20	173.6 lb	Reasonably Well
10 Aug 20	174.2 lb	Reasonably Well
15 Jul 20	174.4 lb	Reasonably Well
14 Jul 20	175.8 lb	Reasonably Well
10 Jul 20	174.8 lb	Reasonably Well
06 Jul 20	176.4 lb	Reasonably Well
05 Jul 20	176.2 lb	Reasonably Well
03 Jul 20	177.6 lb	Reasonably Well
02 Jul 20	179.2 lb	Reasonably Well
28 Jun 20	178.0 lb	Reasonably Well

Date started: 17 Aug 17

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 171.2 lb
05 Jun 20	176.0 lb	Reasonably Well
31 May 20	176.4 lb	Reasonably Well
28 May 20	177.4 lb	Reasonably Well
27 May 20	178.0 lb	Reasonably Well
13 May 20	176.2 lb	Reasonably Well
11 May 20	177.0 lb	Reasonably Well
03 Apr 20	172.6 lb	Reasonably Well
31 Mar 20	171.8 lb	Reasonably Well
26 Mar 20	166.4 lb	Reasonably Well
22 Mar 20	166.6 lb	Reasonably Well
21 Mar 20	167.4 lb	Reasonably Well
19 Mar 20	167.2 lb	Reasonably Well
17 Mar 20	168.6 lb	Reasonably Well
16 Mar 20	168.2 lb	Reasonably Well
09 Mar 20	165.2 lb	Reasonably Well
25 Feb 20	164.2 lb	Reasonably Well
24 Feb 20	163.6 lb	Reasonably Well
10 Feb 20	165.4 lb	Reasonably Well
27 Jan 20	165.8 lb	Reasonably Well
13 Jan 20	165.4 lb	Reasonably Well
09 Jan 20	164.8 lb	Reasonably Well
06 Jan 20	163.8 lb	Reasonably Well
05 Jan 20	164.8 lb	Reasonably Well
03 Jan 20	163.4 lb	Reasonably Well
02 Jan 20	164.8 lb	Reasonably Well
31 Dec 19	165.0 lb	Reasonably Well
30 Dec 19	165.4 lb	Reasonably Well
28 Dec 19	164.4 lb	Reasonably Well
26 Dec 19	163.4 lb	Reasonably Well
26 Nov 19	157.2 lb	Reasonably Well
25 Nov 19	157.8 lb	Reasonably Well
21 Nov 19	162.2 lb	Reasonably Well
11 Nov 19	160.8 lb	Reasonably Well
07 Nov 19	164.6 lb	Reasonably Well
06 Nov 19	165.0 lb	Reasonably Well
05 Nov 19	166.6 lb	Reasonably Well
04 Nov 19	166.4 lb	Reasonably Well
03 Nov 19	164.4 lb	Reasonably Well
02 Nov 19	165.2 lb	Reasonably Well
01 Nov 19	165.4 lb	Reasonably Well
31 Oct 19	165.8 lb	Reasonably Well
30 Oct 19	166.8 lb	Reasonably Well
27 Oct 19	166.6 lb	Reasonably Well
25 Oct 19	167.8 lb	Reasonably Well
22 Oct 19	169.8 lb	Reasonably Well
19 Oct 19	167.8 lb	Poorly
03 Oct 19	164.2 lb	Reasonably Well
02 Oct 19	164.8 lb	Reasonably Well
30 Sep 19	166.8 lb	Reasonably Well
27 Aug 19	163.6 lb	Reasonably Well
25 Aug 19	164.0 lb	Reasonably Well
23 Aug 19	159.8 lb	Reasonably Well
21 Aug 19	161.8 lb	Reasonably Well
20 Aug 19	163.8 lb	Reasonably Well
13 Aug 19	165.8 lb	Reasonably Well
12 Aug 19	166.2 lb	Reasonably Well
11 Aug 19	167.4 lb	Reasonably Well
07 Aug 19	169.4 lb	Reasonably Well
05 Aug 19	169.4 lb	Reasonably Well
23 Jul 19	170.2 lb	Reasonably Well
22 Jul 19	171.8 lb	Reasonably Well
03 Jun 19	172.4 lb	Reasonably Well
18 May 19	171.2 lb	Reasonably Well
14 May 19	169.8 lb	Reasonably Well
13 May 19	170.2 lb	Reasonably Well
02 May 19	172.0 lb	Reasonably Well
01 May 19	171.6 lb	Reasonably Well
29 Apr 19	172.4 lb	Reasonably Well
28 May 18	172.4 lb	Reasonably Well
27 May 18	173.4 lb	Reasonably Well
26 May 18	174.6 lb	Reasonably Well
25 May 18	175.2 lb	Reasonably Well
11 Jan 18	175.6 lb	Reasonably Well
07 Jan 18	176.4 lb	Reasonably Well
03 Jan 18	178.2 lb	Reasonably Well
28 Dec 17	178.6 lb	Reasonably Well
27 Dec 17	182.6 lb	Reasonably Well
25 Dec 17	181.1 lb	Reasonably Well
11 Dec 17	167.8 lb	Reasonably Well
10 Nov 17	169.0 lb	Reasonably Well
02 Nov 17	169.8 lb	Reasonably Well
17 Aug 17	171.2 lb	Reasonably Well