Weigh In record (no journal entry) for 14 May 2019
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169.8 lb
Lost so far: 1.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1076 kcal
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Fat: 42.93g | Prot: 44.86g | Carb: 127.03g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Quaker Oatmeal Chocolate Chip Muffin. Lunch: Whole Milk, Trader Joe's Organic Pea Protein Powder. more...
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losing 2.8 lb a week
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