Weigh In record (no journal entry) for 03 January 2018
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178.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2239 kcal
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Fat: 18.67g | Prot: 55.07g | Carb: 493.80g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Pea Protein Powder, Bananas , Beets. Lunch: Apples , Silk Vanilla Soymilk, Kellogg's Raisin Bran Crunch, Brownie. Dinner: Baked Potato (Peel Eaten), Sunsweet Chopped Dates, Baked Apple with Sugar, Quaker Instant Grits - Original, Quaker Instant Grits - Butter. Snacks/Other: Green Mountain Naturals Hot Apple Cider, Rice Pudding, Southern Grove Chopped Dates. more...
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losing 0.5 lb a week
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