Weigh In record (no journal entry) for 02 January 2020
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164.8 lb
Lost so far: 6.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2627 kcal
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Fat: 192.21g | Prot: 88.78g | Carb: 172.03g.
Breakfast: Kozy Shack No Sugar Added Chocolate Pudding, Great Value Frozen Mixed Berries, Butter . Lunch: McDonald's Chocolate Chip Cookie, McDonald's Chicken McNuggets (6 Pieces), Ulker Tea Biscuit. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Ground Beef (80/20), Trader Joe's Simply Lite Dark Chocolate with Almonds. Snacks/Other: Sugar in the Raw Stevia in the Raw, Blueberries , Philadelphia Original Cream Cheese. more...
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losing 0.7 lb a week
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