Weigh In record (no journal entry) for 05 August 2019
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169.4 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1915 kcal
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Fat: 50.98g | Prot: 64.13g | Carb: 298.14g.
Breakfast: White Rice, Madhava Organic Maple Agave Pancake Syrup, Whole Milk, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Starbucks Cinnamon Roll, Chicken or Turkey and Vegetables (Mixture), Whole Wheat Pita Bread. more...
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losing 0.4 lb a week
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