Weigh In record (no journal entry) for 18 November 2020
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176.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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167 kcal
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Fat: 8.23g | Prot: 3.86g | Carb: 22.06g.
Breakfast: Skippy Creamy Peanut Butter, Granny Smith Apples. more...
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gaining 0.4 lb a week
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