Weigh In record (no journal entry) for 13 May 2019
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170.2 lb
Lost so far: 1.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1107 kcal
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Fat: 64.10g | Prot: 61.64g | Carb: 63.50g.
Breakfast: Famous Amos Chocolate Cookies, Ground Beef (85% Lean / 15% Fat) , Trader Joe's Organic Pea Protein Powder, Kerrygold Pure Irish Butter. more...
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losing 1.1 lb a week
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