Weigh In record (no journal entry) for 05 January 2023
|
169.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1856 kcal
|
Fat: 79.11g | Prot: 45.71g | Carb: 249.23g.
Breakfast: Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries, Great Value 1% Low Fat Milk, Trader Joe's Toaster Pastries. Lunch: Great Value Cut Green Beans, Trader Joe's Grated Parmesan Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Matcha Green Tea Latte, Trader Joe's Garden Vegetable Soup. Snacks/Other: Trader Joe's Almonds, Chocolate & Cashews Trek Mix, Egg, Ambrosia Apple. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashtherebel's weight history
|