Weigh In record (no journal entry) for 25 February 2020
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164.2 lb
Lost so far: 7.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2352 kcal
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Fat: 148.34g | Prot: 60.84g | Carb: 182.83g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Kroger Heavy Whipping Cream, Bananas . Lunch: Broccoli , White Rice, Skylark Calf Liver, Kroger Heavy Whipping Cream, Butter . Dinner: NutriDough Super Donut, McDonald's Sausage Biscuit (Regular), McDonald's Hash Brown. more...
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gaining 4.2 lb a week
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