Weigh In record (no journal entry) for 13 January 2020
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165.4 lb
Lost so far: 5.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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839 kcal
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Fat: 78.00g | Prot: 24.19g | Carb: 10.39g.
Breakfast: Ground Beef (75% Lean / 25% Fat) , Bacon, Butter , Lindt Lindor Milk & White Milk Chocolate Truffles. more...
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gaining 1.1 lb a week
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