Weigh In record (no journal entry) for 21 November 2019
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162.2 lb
Lost so far: 9.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1270 kcal
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Fat: 55.00g | Prot: 30.00g | Carb: 155.00g.
Breakfast: NutriDough Super Donut. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Domino's Pizza Chocolate Lava Crunch Cake. more...
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gaining 1.0 lb a week
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