Weigh In record (no journal entry) for 26 December 2019
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163.4 lb
Lost so far: 7.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1093 kcal
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Fat: 48.94g | Prot: 54.57g | Carb: 104.98g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Quaker Rice Cakes - Lightly Salted. Lunch: McDonald's Chicken McNuggets (6 Pieces), Meat Loaf, Round Stick Cornbread Muffin, Ruby Tuesday Asian BBQ Sauce. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande). more...
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gaining 1.4 lb a week
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