Weigh In record (no journal entry) for 07 August 2019
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169.4 lb
Lost so far: 1.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1629 kcal
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Fat: 59.36g | Prot: 102.21g | Carb: 167.19g.
Breakfast: Egg, Trader Joe's Organic Maple Agave Syrup Blend, Kerrygold Pure Irish Butter, Great Value Pancake & Waffle Mix. Lunch: McDonald's Sausage Biscuit (Regular). Dinner: Ice Cream, Applegate Farms Natural Slow Cooked Ham, White Bread , Trader Joe's Organic Mixed Berry Blend, Trader Joe's Organic Pea Protein Powder, Trader Joe's Organic Maple Agave Syrup Blend. Snacks/Other: YummyEarth Organic Lollipops, Pure Protein Shake 35 - Frosty Chocolate. more...
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steady weight
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