Weigh In record (no journal entry) for 25 October 2019
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167.8 lb
Lost so far: 3.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2200 kcal
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Fat: 169.91g | Prot: 114.40g | Carb: 46.13g.
Breakfast: Honey , Unsalted Butter Stick, Skylark Calf Liver, Bacon, Cream Cheese . Snacks/Other: Simply Lite No Sugar Added Milk Chocolate. more...
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losing 4.7 lb a week
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