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I’m going to start updating my weigh-in daily because I want to keep myself accountable. I’m tired of my weight going up and down. 🤬🤬
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164.8 lb
Lost so far: 6.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1449 kcal
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Fat: 72.63g | Prot: 103.58g | Carb: 89.31g.
Breakfast: Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Sweet Potato . Lunch: Tyson Foods All Natural Chicken Drumsticks. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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losing 7.0 lb a week
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 Comments
Do what you feel you need to. Good morning
03 Oct 19 by member: tatauu22
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ashtherebel's weight history
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