Weigh In record (no journal entry) for 02 November 2017
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169.8 lb
Lost so far: 1.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2718 kcal
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Fat: 46.40g | Prot: 59.19g | Carb: 570.17g.
Breakfast: Trader Joe's Fancy Medjool Dates, Persimmon, Zucchini, Apples, Bananas. Lunch: Bananas, Apples, Carrots, Cucumber (with Peel). Dinner: Skippy Natural Peanut Butter with Honey, White Bread, Trader Joe's Fancy Medjool Dates, Beets, Skippy Natural Peanut Butter with Honey, Banana, Orgain Organic Protein Almond Milk Lightly Sweetened, Trader Joe's Fancy Medjool Dates, Orgain Organic Protein Almond Milk Lightly Sweetened, Curry Powder, Oatmeal, La Costena Green Pickled Sliced Jalapeno Peppers, Ginger. Snacks/Other: Carrots, Oranges. more...
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losing 0.1 lb a week
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