Weigh In record (no journal entry) for 14 July 2020
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1550 kcal
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Fat: 109.00g | Prot: 51.00g | Carb: 129.00g.
Breakfast: Great Value Dark Chocolate Chips, Chef Boyardee Mini Ravioli. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Great Value Cashew Halves & Pieces. more...
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gaining 1.8 lb a week
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