Date started: 11 Sep 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 178.0 lb
07 Apr 13	177.4 lb	Reasonably Well
31 Mar 13	177.4 lb	Reasonably Well
24 Mar 13	177.4 lb	Reasonably Well
17 Mar 13	177.4 lb	Reasonably Well
10 Mar 13	177.4 lb	Reasonably Well
03 Mar 13	177.4 lb	Reasonably Well
24 Feb 13	177.4 lb	Reasonably Well
17 Feb 13	177.4 lb	Reasonably Well
10 Feb 13	177.4 lb	Reasonably Well
03 Feb 13	177.4 lb	Reasonably Well
27 Jan 13	177.4 lb	Reasonably Well
20 Jan 13	177.4 lb	Reasonably Well
13 Jan 13	177.4 lb	Reasonably Well
06 Jan 13	177.4 lb	Reasonably Well
30 Dec 12	177.4 lb	Reasonably Well
23 Dec 12	177.4 lb	Reasonably Well
16 Dec 12	177.4 lb	Reasonably Well
09 Dec 12	177.4 lb	Reasonably Well
02 Dec 12	177.4 lb	Reasonably Well
25 Nov 12	177.4 lb	Reasonably Well
18 Nov 12	177.4 lb	Reasonably Well
11 Nov 12	177.4 lb	Reasonably Well
04 Nov 12	177.4 lb	Reasonably Well
28 Oct 12	177.4 lb	Reasonably Well
21 Oct 12	177.4 lb	Reasonably Well
14 Oct 12	177.4 lb	Reasonably Well
07 Oct 12	177.4 lb	Reasonably Well
30 Sep 12	177.4 lb	Reasonably Well
23 Sep 12	177.4 lb	Reasonably Well
16 Sep 12	177.4 lb	Reasonably Well
09 Sep 12	177.4 lb	Reasonably Well
02 Sep 12	177.4 lb	Reasonably Well
26 Aug 12	177.4 lb	Reasonably Well
19 Aug 12	177.4 lb	Reasonably Well
12 Aug 12	177.4 lb	Reasonably Well
05 Aug 12	177.4 lb	Reasonably Well
29 Jul 12	177.4 lb	Reasonably Well
22 Jul 12	177.4 lb	Reasonably Well
15 Jul 12	177.4 lb	Reasonably Well
08 Jul 12	177.4 lb	Reasonably Well
01 Jul 12	177.4 lb	Reasonably Well
24 Jun 12	177.4 lb	Reasonably Well
17 Jun 12	177.4 lb	Reasonably Well
10 Jun 12	177.4 lb	Reasonably Well
27 May 12	177.4 lb	Reasonably Well
20 May 12	177.4 lb	Reasonably Well
13 May 12	177.4 lb	Reasonably Well
06 May 12	177.4 lb	Reasonably Well
29 Apr 12	177.4 lb	Reasonably Well
22 Apr 12	177.4 lb	Reasonably Well
15 Apr 12	177.4 lb	Reasonably Well
08 Apr 12	177.4 lb	Reasonably Well
01 Apr 12	177.4 lb	Reasonably Well
25 Mar 12	177.4 lb	Reasonably Well
18 Mar 12	177.4 lb	Reasonably Well
11 Mar 12	177.4 lb	Reasonably Well
04 Mar 12	177.4 lb	Reasonably Well
26 Feb 12	177.4 lb	Reasonably Well
19 Feb 12	177.4 lb	Reasonably Well
12 Feb 12	177.4 lb	Reasonably Well
05 Feb 12	177.4 lb	Reasonably Well
29 Jan 12	177.4 lb	Reasonably Well
22 Jan 12	177.4 lb	Reasonably Well
15 Jan 12	177.4 lb	Reasonably Well
08 Jan 12	177.4 lb	Reasonably Well
01 Jan 12	177.4 lb	Reasonably Well
25 Dec 11	177.4 lb	Reasonably Well
18 Dec 11	177.4 lb	Reasonably Well
11 Dec 11	177.4 lb	Reasonably Well
04 Dec 11	177.4 lb	Reasonably Well
27 Nov 11	177.4 lb	Reasonably Well
20 Nov 11	177.8 lb	Reasonably Well
13 Nov 11	177.8 lb	Reasonably Well
06 Nov 11	177.8 lb	Reasonably Well
30 Oct 11	177.9 lb	Reasonably Well
23 Oct 11	177.9 lb	Reasonably Well
16 Oct 11	177.9 lb	Reasonably Well
09 Oct 11	177.8 lb	Reasonably Well
02 Oct 11	177.9 lb	Reasonably Well
25 Sep 11	176.8 lb	Reasonably Well
18 Sep 11	178.0 lb	Reasonably Well
11 Sep 11	178.0 lb	Not Applicable

Date started: 01 May 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 317.0 lb
Ongoing Weight Loss Phase (OWL) :
04 Sep 11	176.9 lb	Reasonably Well
28 Aug 11	181.0 lb	Reasonably Well
21 Aug 11	181.0 lb	Reasonably Well
14 Aug 11	181.0 lb	Reasonably Well
07 Aug 11	181.6 lb	Reasonably Well
31 Jul 11	181.6 lb	Reasonably Well
17 Jul 11	186.9 lb	Reasonably Well
10 Jul 11	186.9 lb	Reasonably Well
03 Jul 11	189.1 lb	Reasonably Well
26 Jun 11	189.1 lb	Reasonably Well
19 Jun 11	193.3 lb	Reasonably Well
12 Jun 11	193.7 lb	Reasonably Well
05 Jun 11	196.1 lb	Reasonably Well
29 May 11	196.1 lb	Reasonably Well
22 May 11	196.5 lb	Reasonably Well
15 May 11	199.7 lb	Reasonably Well
08 May 11	205.4 lb	Reasonably Well
01 May 11	205.4 lb	Reasonably Well
24 Apr 11	204.0 lb	Reasonably Well
17 Apr 11	208.6 lb	Reasonably Well
10 Apr 11	209.6 lb	Reasonably Well
03 Apr 11	210.3 lb	Reasonably Well
27 Mar 11	212.2 lb	Reasonably Well
20 Mar 11	214.3 lb	Reasonably Well
13 Mar 11	213.0 lb	Reasonably Well
06 Mar 11	214.5 lb	Reasonably Well
27 Feb 11	216.4 lb	Reasonably Well
20 Feb 11	217.1 lb	Reasonably Well
13 Feb 11	219.2 lb	Reasonably Well
06 Feb 11	221.5 lb	Reasonably Well
30 Jan 11	223.1 lb	Reasonably Well
23 Jan 11	223.8 lb	Reasonably Well
16 Jan 11	225.9 lb	Reasonably Well
09 Jan 11	228.2 lb	Reasonably Well
02 Jan 11	231.0 lb	Reasonably Well
26 Dec 10	232.0 lb	Reasonably Well
19 Dec 10	233.5 lb	Reasonably Well
12 Dec 10	239.0 lb	Reasonably Well
05 Dec 10	234.1 lb	Reasonably Well
28 Nov 10	234.9 lb	Reasonably Well
21 Nov 10	240.6 lb	Reasonably Well
14 Nov 10	241.9 lb	Reasonably Well
07 Nov 10	245.0 lb	Reasonably Well
31 Oct 10	245.5 lb	Reasonably Well
24 Oct 10	243.4 lb	Reasonably Well
17 Oct 10	248.9 lb	Reasonably Well
10 Oct 10	249.3 lb	Reasonably Well
03 Oct 10	249.5 lb	Reasonably Well
26 Sep 10	250.5 lb	Reasonably Well
19 Sep 10	255.0 lb	Reasonably Well
12 Sep 10	256.7 lb	Reasonably Well
05 Sep 10	258.3 lb	Reasonably Well
29 Aug 10	258.3 lb	Reasonably Well
22 Aug 10	257.7 lb	Reasonably Well
15 Aug 10	264.7 lb	Reasonably Well
08 Aug 10	259.3 lb	Reasonably Well
01 Aug 10	260.9 lb	Reasonably Well
25 Jul 10	263.6 lb	Reasonably Well
18 Jul 10	268.1 lb	Reasonably Well
11 Jul 10	267.3 lb	Reasonably Well
05 Jul 10	266.3 lb	Reasonably Well
04 Jul 10	269.9 lb	Reasonably Well
01 Jul 10	268.2 lb	Reasonably Well
29 Jun 10	268.2 lb	Reasonably Well
27 Jun 10	268.2 lb	Reasonably Well
26 Jun 10	269.8 lb	Reasonably Well
20 Jun 10	269.8 lb	Reasonably Well
19 Jun 10	270.0 lb	Reasonably Well
17 Jun 10	270.0 lb	Reasonably Well
15 Jun 10	270.0 lb	Reasonably Well
13 Jun 10	270.0 lb	Reasonably Well
12 Jun 10	274.0 lb	Reasonably Well
10 Jun 10	274.0 lb	Reasonably Well
08 Jun 10	274.0 lb	Reasonably Well
06 Jun 10	274.0 lb	Reasonably Well
30 May 10	277.0 lb	Reasonably Well
23 May 10	279.0 lb	Reasonably Well
16 May 10	282.7 lb	Poorly
10 May 10	281.0 lb	Reasonably Well
09 May 10	281.5 lb	Reasonably Well
02 May 10	281.6 lb	Reasonably Well
01 May 10	317.0 lb	Not Applicable

Date started: 30 Apr 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 285.0 lb
30 Apr 10	285.0 lb	Reasonably Well