|
BACK TO BASICS!!!STAY FOCUS TO REACH GOAL OF 175LBS!!!
|
177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
1114 kcal
|
Fat: 35.01g | Prot: 43.90g | Carb: 173.92g.
Breakfast: Southwest Style Hash Browns, 100% Liquid Egg Whites, Light English Muffin, Super Advanced Whey Protein - Chocolate, Bananas , Cranberries . Dinner: Sweet Potato, Dried Cranberries, Cooked Celery, Portabella Mushrooms, Baby Carrots , Green Peppers , Red Onions, Ready to Bake 9" Pie Crust, Soft Ripened Brie Cheese. Snacks/Other: Banana Chips, Anti-oxidant Nut & Berry Mix. more...
|
|
4287 kcal
|
Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, Insanity Workout - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AaronG's weight history
|