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NOT GOOD!!! BACK TO BACIS & FOCUS ON NEW INSANITY WORKOUT START TODAY!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1092 kcal
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Fat: 15.93g | Prot: 54.58g | Carb: 196.78g.
Breakfast: Italian Cut Green Beans, 100% Liquid Egg Whites, Light English Muffin, Strawberries, Bananas, Super Advanced Whey Protein - Chocolate. Dinner: Baby Carrots, Whole Wheat Couscous, Frozen Whole Kernel Golden Corn, Soyrizo, Cooked Broccoli (Fat Not Added in Cooking), Red Onions. Snacks/Other: Gourmet Raisin Medley, Eat Your Vegetables Vegetable Chips - Sea Salt. more...
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3020 kcal
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Activities & Exercise:
Insanity Workout - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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