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Good Job!!! Let's Get To Goal Weight 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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904 kcal
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Fat: 22.65g | Prot: 51.45g | Carb: 140.03g.
Breakfast: Bagel Thins - Everything, 100% Liquid Egg Whites, Blackberries, Super Advanced Whey Protein - Strawberry, Bananas. Dinner: Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Breaded Chickenless Nuggets, Eggplant Cutlets, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Red Onions, Green Peppers, Corn. Snacks/Other: Anti-oxidant Nut & Berry Mix, Honey Wheat Pretzel Twists. more...
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2740 kcal
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Activities & Exercise:
Wii EA Sports NFL & Active Workout - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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