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KEEP PUSHING!!! 14LBS TO GOAL WEIGHT OF 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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348 kcal
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Fat: 2.25g | Prot: 17.15g | Carb: 77.13g.
Breakfast: Blueberries , Shredded Hash Browns, 100% Liquid Egg Whites, Blackberries , Tangerines (Mandarin Oranges) , Light English Muffin, Strawberries . more...
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4036 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours, Insanity Workout - 1 hour. more...
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steady weight
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