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NOT GOOD AT ALL!!!MUST REACH GOAL WEIGHT 175LBS NOW!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1007 kcal
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Fat: 22.09g | Prot: 49.55g | Carb: 156.57g.
Breakfast: Normandy Blend, 100% Liquid Egg Whites, Mexican Style Cheese, Bagel Thins - Everything, Bananas, Super Advanced Whey Protein - Chocolate, Strawberries. Dinner: Green Peppers, Roasted Garlic Alfredo Sauce, Normandy Blend, Whole Wheat Angel Hair Pasta, Red Onions. Snacks/Other: Original Kettle Corn Popcorn, Anti-oxidant Nut & Berry Mix. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Circuit Training - 2 hours and 45 minutes. more...
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steady weight
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