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BACK TO BASICS!!!14 POUNDS TO GOAL!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1063 kcal
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Fat: 30.63g | Prot: 59.95g | Carb: 151.90g.
Breakfast: Shredded Hash Browns, 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat, Bananas , Super Advanced Whey Protein - Chocolate. Dinner: Jarlsberg Lite Swiss Cheese, Whole Wheat Pizza Crust, Cherry Tomatoes, Chunky Roasted Red Pepper & Onion Pasta Sauce, Red Onions, Soy Chorizo, Cooked Carrots. Snacks/Other: Garden Veggie Chips - Sea Salt, Anti-oxidant Nut & Berry Mix. more...
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4012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
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steady weight
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