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Good Job!!! Let's Get Back To Basic & Reach Goal Weight 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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974 kcal
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Fat: 28.66g | Prot: 50.73g | Carb: 140.56g.
Breakfast: Super Advanced Whey Protein - Chocolate, Shredded Mozzarella Cheese, Wheat English Muffins, 100% Liquid Egg Whites, Frozen Whole Strawberries, Bananas. Dinner: Garlic Naan, Crushed Tomatoes (Canned), Okra (Frozen). Snacks/Other: Original Kettle Corn Popcorn, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Home Cooked Salted Virginia Peanuts. more...
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2667 kcal
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Activities & Exercise:
Wii EA Sports NFL & Active - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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