AaronG's Journal, 18 September 2011

Let' Get To Goal Weight Now!!!! Goal is 175LBS!!!

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 23.65g | Prot: 49.92g | Carb: 114.33g.   Breakfast: Feta Cheese, 100% Whole Wheat Tortillas, 100% Liquid Egg Whites, banana. Dinner: Garlic Naan, Spicy Black Bean Burger, Broccoli Cole Slaw. Snacks/Other: Cocoa Roast Almonds. more...

3132 kcal

Activities & Exercise: Circuit Training - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...