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GET BACK TO BASICS & REACH GOAL OF 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1158 kcal
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Fat: 34.05g | Prot: 59.20g | Carb: 168.46g.
Breakfast: Bagel Thins - Everything, Pepper Jack Cheese, 100% Liquid Egg Whites, Super Advanced Whey Protein - Chocolate, Bananas. Dinner: Cherry Tomatoes, Chunky Marinara Pasta Sauce, Portabella Mushrooms, Whole Wheat Angel Hair Pasta, Cooked Carrots, Red Onions, Green Peppers, Italian Sausage-less Sausage. Snacks/Other: Multi Grain Tortilla Chips, Anti-oxidant Nut & Berry Mix. more...
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3020 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
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steady weight
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