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BACK TO BASIC!!! GOAL 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1019 kcal
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Fat: 20.98g | Prot: 48.32g | Carb: 181.61g.
Breakfast: Frozen Pineapple Tidbits, Shredded Hash Browns, 100% Liquid Egg Whites, Light English Muffin, Bananas , Super Advanced Whey Protein - Chocolate, Strawberries . Dinner: Flavor Fiesta Vegetables, Soy Chorizo, Whole Grain Brown Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Red Onions, Cherry Tomatoes. Snacks/Other: Cinnamon Apple Snack Sticks, Anti-oxidant Nut & Berry Mix. more...
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4012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
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steady weight
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