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Good Job!!! Summer Is In 4 Weeks Hit Goal Of 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1077 kcal
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Fat: 19.08g | Prot: 56.13g | Carb: 186.71g.
Breakfast: Whole Grain Tortillas, 100% Liquid Egg Whites, Pepper Jack Cheese, Super Advanced Whey Protein - Chocolate, Bananas, Strawberries. Dinner: Sweet Potato, Whole Grain Brown Rice, Red Onions, Cooked Carrots, Green Peppers, Sweet Yellow Corn Frozen, Baby Bella Mushrooms. Snacks/Other: Deep Chocolate Muffin Top, 14 Calorie Bars, Oyster Crackers. more...
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3020 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
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steady weight
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