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Good Job!!! Let's Get Back To Basics & Get Weight Off!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1093 kcal
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Fat: 26.53g | Prot: 53.96g | Carb: 163.89g.
Breakfast: Shredded Mozzarella Cheese, 100% Liquid Egg Whites, Wheat English Muffins, Super Advanced Whey Protein - Chocolate, Bananas, Cranberries. Dinner: Cooked Spinach (from Fresh), Dinner Potato Rolls, Whole Wheat Spaghetti Pasta, Mushrooms (Drained Solids, Canned), Chunky Tomato Garlic & Onion Pasta Sauce, Shredded Mozzarella Cheese, Red Onions. Snacks/Other: Vacuum Fried Banana Chips, Organic Corn Chip Dippers. more...
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2667 kcal
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Activities & Exercise:
Wii EA Sports NFL & Active - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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