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NOT GOOD & NOT BAD!!! 8LBS TO GO BACK TO REGULAR WEIGHT & 10LBS TO REACH GOAL!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1198 kcal
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Fat: 28.79g | Prot: 59.03g | Carb: 195.19g.
Breakfast: Southwest Style Hash Browns, 100% Liquid Egg Whites, Light English Muffin, Bananas, Super Advanced Whey Protein - Chocolate, Strawberries. Dinner: Cooked Green String Beans, Instant Whole Grain Brown Rice, Red Onions, Green Peppers, Eggplant Cutlets. Snacks/Other: Anti-oxidant Nut & Berry Mix, Gummi Raspberries. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, Insanity Workout - 2 hours. more...
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steady weight
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