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STAY FOCUS TO REACH YEAR END GOAL OF 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1173 kcal
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Fat: 28.56g | Prot: 67.44g | Carb: 173.12g.
Breakfast: Wheat French Bread, Bagel Thins - Everything, Southwest Style Hash Browns, 100% Liquid Egg Whites, Super Advanced Whey Protein - Chocolate, Bananas , Tangerines (Mandarin Oranges) . Dinner: Wheat French Bread, Roasted Mashed Sweet Potatoes, Meatless Meatballs. Snacks/Other: Speculoos Cookie Butter, Crackers, Anti-oxidant Nut & Berry Mix. more...
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4295 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 9 hours, Insanity Workout - 1 hour. more...
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steady weight
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