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Good Job With Workout!!! Let's Get To Goal Weight Now!!!
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1124 kcal
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Fat: 16.87g | Prot: 61.87g | Carb: 191.51g.
Breakfast: Super Advanced Whey Protein - Strawberry, Pepper Jack Cheese, Bagel Thins - Everything, 100% Liquid Egg Whites, Frozen Whole Strawberries, Bananas. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Whole Wheat Cous Cous. Snacks/Other: Anti-oxidant Nut & Berry Mix, Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Original Kettle Corn Popcorn, Honey Wheat Pretzel Twists. more...
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2730 kcal
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Activities & Exercise:
Wii Sports NFL & Active - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 13 hours and 15 minutes. more...
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steady weight
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