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NEW START P90X LEAN!!! WORKING TOWARD MY GOAL OF 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1061 kcal
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Fat: 24.04g | Prot: 55.90g | Carb: 168.03g.
Breakfast: 100% Liquid Egg Whites, Fat Free Feta Cheese, Bagel Thins - Everything, Blueberries, Super Advanced Whey Protein - Chocolate, Bananas, Strawberries. Dinner: Sweet Potato, Sweet Yellow Corn Frozen, Pepper Jack Cheese, 100% Whole Wheat Pizza Dough, Broccoli, Red Onions, French Cut Green Beans. Snacks/Other: Anti-oxidant Nut & Berry Mix, Organic Raw Cacao Goji Energy Squares. more...
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3020 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
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steady weight
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