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Get Back To Basic!!! Get This Weight To Goal 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1057 kcal
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Fat: 21.63g | Prot: 50.61g | Carb: 175.94g.
Breakfast: Mixed Fruit Cups, 100% Liquid Egg Whites, Strawberries, Super Advanced Whey Protein - Strawberry, Wheat English Muffins. Lunch: Rice Cakes - Chocolate Crunch. Dinner: Vinaigrette Dressing, Baby Carrots, Soyrizo, Whole Grain Brown Rice, Red Onions, Green Peppers. Snacks/Other: Oven Baked Italian Toast, Garden Veggie Chips - Sea Salt, Honey Wheat Pretzel Twists. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Circuit Training - 2 hours and 45 minutes. more...
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steady weight
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