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13LBS TO GOAL WEIGHT 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1088 kcal
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Fat: 27.59g | Prot: 42.79g | Carb: 191.28g.
Breakfast: Bananas , Blueberries , Strawberries , Shredded Hash Browns, 100% Liquid Egg Whites, Light English Muffin. Dinner: Portabella Mushrooms, Meal Starters Grillers Recipe Crumbles, Green Peppers , Cherry Tomatoes, Whole Grain Brown Rice, Cooked Carrots, Red Onions. Snacks/Other: Organic Corn Chip Dippers, Anti-oxidant Nut & Berry Mix. more...
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4012 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours, P90X - 1 hour, Running - 9/mph - 1 hour. more...
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steady weight
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