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NOT GOOD!!!MUST GET WEIGHT OFF TO GOAL OF 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1096 kcal
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Fat: 18.59g | Prot: 60.56g | Carb: 181.69g.
Breakfast: Cranberries, 100% Liquid Egg Whites, Wheat English Muffins, Shredded Mozzarella Cheese, Bananas, Super Advanced Whey Protein - Chocolate. Dinner: Cooked Celery, Shredded Mozzarella Cheese, Seasoned Black Beans, Whole Grain Brown Rice, 100% Whole Wheat Tortillas, Red Onions, Green Peppers, Baby Carrots. Snacks/Other: Edamame, Garden Veggie Chips - Sea Salt, Quakes Rice Snacks - Chocolate, Pretzel Crisps. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Circuit Training - 2 hours and 45 minutes. more...
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steady weight
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