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KEEP HEAD UP!!! MUST REACH GOAL OF 175LBS!!!
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177.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1027 kcal
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Fat: 20.16g | Prot: 46.51g | Carb: 187.49g.
Breakfast: 100% Liquid Egg Whites, Southwest Style Hash Browns, Light English Muffin, Cranberries , Bananas , Super Advanced Whey Protein - Chocolate. Dinner: Sweet Potato, Crushed Tomatoes (Canned), Instant Whole Grain Brown Rice, Cooked Green String Beans, Green Peppers , Portabella Mushrooms . Snacks/Other: Anti-oxidant Nut & Berry Mix. more...
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4211 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 8 hours, Insanity Workout - 2 hours. more...
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steady weight
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 Comments
Good Luck!!!! :) You can do it!!!!
09 Dec 12 by member: Wyattj99
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